Ouch My Knee

It might be a couple days before I am able to do any kind of workout routine. There was a snow storm in Michigan over the weekend which dropped about…

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5 Miles On The Bike, 3 Miles Running, .5 Mile Swimming

I was starting to feel a whole lot better today after a nice relaxing weekend. I had not done any kind of working out since I had a huge pain…

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What A Pain In The Neck

Yesterday morning I woke up with the stiffest neck of all time. From the second I pulled my head off of my pillow I knew I was in for some…

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Maybe I Can Do A Mini Triathlon

For some reason today I decided to take my normal workout to the next level. After having a nice weekend it was time for me to head to the pool…

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The Christmas Tree Workout

I forgot to include another form of exercise I did over the Thanksgiving weekend. If you read the post you would have seen that all I did over those 4…

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