My P90X / Insanity Hybrid Workout Results

For awhile now I have felt like some thing is just missing when it comes to my workouts. Been sticking to the Insanity workout program pretty much to a T. There have been a couple days where I started a…

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Why Is Muscle Mass Such A Big Deal?

Over the weekend I received a comment from somebody on my site and a good conversation with my friend Paul talking about muscle mass and it got me thinking about it. The first comment was directed towards me. It went…

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