Couple months late in getting this out but this years Success Club Leadership Retreat was held at the Laguna Cliffs Resort and just so happened to fall on the same weekend as my college's homecoming weekend again. That's two years in a row now. Oh well. I think this one was a little bit better … [Read more...] about 2011 Beachbody Coach Success Club Leadership Retreat
Archives for December 2011
I know I'm 6 months late in getting this post up about the 2011 Beachbody Coach Summit but I figured better late than never. This year was bigger and better than the 2010 Coach Summit. Had to expect this because the amount of coaches almost doubled in size last year. We stayed an extra day because … [Read more...] about 2011 Beachbody Coach Summit
Would you believe that just 30 minutes a day of basic exercising can reduce a number of ailments people have. We're not talking running marathons, triathlons, or doing extreme workouts like P90X. Walking for 30 minutes a day can reduce knee arthritis, dementia and Alzheimer's, diabetes, post … [Read more...] about What Is The Best Thing You Can Do For Your Health?
I logged into my Facebook account the other day and saw a post from a fellow Beachbody Coach talking about how he had taken some time off from working out because he realized he had been pushing too much. Even with the recovery weeks that are built into P90X, Insanity and other programs it still had … [Read more...] about Can You Workout Too Much?