One of the things I like about Insanity is that the workouts are not too long. Most of the workouts are under an hour long. Shaun T developed the workouts so you are doing different dynamic moves that incorporate multiple muscle groups. This way you're not working on just one or two muscle groups … [Read more...] about How Long Are The Insanity Workouts?
Archives for May 2012
Before you get started with the P90X workout you need to do the P90X Fitness Test. Its going to tell you where you stand right now and give you something to compare to after you finish your 90 days. It's also going to tell you if you should even do P90X right now or instead do something like the … [Read more...] about P90X Fitness Test
Are you borrowing or lost your calendar from the Insanity workout and need to know what order you do the workouts in? Here are pictures of my Insanity workout calendar to show you what day to do the workouts in. Hope this helps. Make sure you create a free Beachbody account too. Click on the "Get … [Read more...] about What Order Do You Do The Insanity Workouts In?
Over the past couple of months I have been struggling to find the motivation to workout. Yes, I'll admit it. This Beachbody Coach has been putting in the time but not nearly the amount of effort needed to get results. I've been thinking about what happened to cause this shift in my mindset as the … [Read more...] about Motivation – Where Did You Go?
A friend of mine came up to me recently and said his feet were killing him while doing the Insanity workout. He was excited to have lost about 20 pounds by day 45 but he was having to skip days because of the pain. He isn't the first one to have told me this. His brother who deals with Plantar … [Read more...] about My Feet Hurt When Doing The Insanity Workout
Today was my last day of the Beachbody Ultimate Reset. Another day where I felt great. Had a softball game at night where I'm definitely not up to speed yet but I am feeling great. Breakfast was the usual plate of fresh fruit. For lunch we had a Carrot Seaweed Medley and Microgreen Salad. Dinner … [Read more...] about Day 21 – Beachbody Ultimate Reset – My Last Day!