My 8 years of having a desk job (2.5 as a mortgage banker at Quicken Loans and 5.5 working from home as a Beachbody Coach) has officially taken a toll on my body. I never thought I'd be saying that sitting down has done a number on my body but it has. Pretty much my entire core has never felt … [Read more...] about Sitting Has Taken A Toll On My Body