Time for my Body Beast review as I finished my last workout. I can honestly say that this is one of the only Beachbody workouts that I was looking forward to finishing. Its not that it was any harder than the others but that it was much different. But lets get into the nitty gritty of it all.
You can now view Body Beast and every other Beachbody workout online with Beachbody On Demand. This is what I have now and use.
Beachbody introduced the Body Beast workout and Body Beast specific supplements at the 2012 Beachbody Coach Summit. It is a 90 day program with 12 workouts designed for anybody looking to bulk up and put on muscle (AKA – Beast Up). Put together by Sagi Kalev (newest Beachbody trainer) who has been bodybuilding since age 16 and has won numerous awards including Mr. Israel.
As soon as I made it home from Summit we were able to purchase Body Beast so I did.
Was pumped to see the FedEx guy show up with everything I needed for the Body Beast workout. Kind of felt bad for him because it was heavy. Saw him try to pick up two of the boxes and it looked like his back was about to give out.
He put everything on the cart and rolled it up to the porch where I was standing there to greet him with a “Heavy huh.”
I’m excited to get started with Body Beast knowing that its gonna be different from other Beachbody workouts I have done. This could not have come at a better time as I’m still reeling from the 16 pounds I lost with the Beachbody Ultimate Reset.
Felt great after finishing The Reset but its been a struggle to put weight back on and I’ve done P90X and Insanity so much that I don’t have the motivation/intensity to do them right now. I bought the Body Beast Challenge Pack to get all of the supplements and bonus workouts.
What Comes In The Body Beast Challenge Pack?
All 7 Body Beast workout dvds and the bonus workout.
- Beast Basics – A run through dvd of Body Beast.
- Build – Chest & Triceps. Shoulders. Beast Abs. 3 Workouts on one DVD.
- Build – Legs. Back & Biceps. 2 Workouts
- Bulk – Chest. Back. Legs. 3 Workouts
- Bulk – Shoulders. Arms. Beast Abs. 3 Workouts
- Beast – Cardio. Abs. P90X Plyometrics Bonus. 3 Workouts
- Beast – Total Body. Abs. 2 Workouts
- Tempo – Bonus workout
- The Book Of Beast – Nutritional guide, workout calendar, and workout guide. All in one book with everything about Body Beast.
What Else Comes With The Body Beast Challenge Pack?
Beachbody developed four supplements specifically for Body Beast.
- Super Suma – 60 Capsules. Take two daily. Designed to build lean mass.
- M.A.X Creatine – 30 day supply. Take after a Body Beast workout.
- Hardcore Base Shake – A flavor neutral Whey Protein.
- Fuel Shot – A recovery drink designed to repair muscles.
From what I’ve read you’re supposed to take all of these after a Body Beast workout. You can mix the creatine, base shake, and fuel shot together.
Anything Else For Body Beast?
I didn’t need to get the EZ Curl Bar and weights as I still have my Bowflex SelectTech Dumbbells but I like to have everything they say you need for a workout so I bought them. There is 95 pounds of weight on that bar. Hopefully I can do something with all of that weight at the end of 90 days with Body Beast. Right now I just kick it and roll it around.
Body Beast Results – Before & After Photos
The Body Beast workout tested the outer limits of my comfort zone when it comes to how much I weigh and how I look. I now know how people who are overweight and out of shape feel the first time they try any cardio workout. Before I get into the details I’m sure you want to see what my results were first so here you go. My day 1 photos on the left and day 138 on the right with my measurements below.
Was the first thing you said “Man, that guy looks kind of fat.” Its cool. That’s what I said too. This is the biggest I’ve ever been in my life and to be honest I’m a little uncomfortable with how large I am.
Body Beast Results – Day 1, Day 23, Day 76, and Day 138
A couple of things to note. 1. I need to get better at taking pictures. All were done in the same room just one with the light on. 2. Probably should have stopped around Day 50.
As you can see I did get much bigger. I’ve already called me fat above but I prefer to say I look “full.” While you can’t see a lot of definition in the last photo I can tell you that I am very pleased with my Body Beast results. The program did exactly what it said it was going to do. The amount of weight I can lift now is double if not triple of what it was when I started Body Beast.
I did make one mistake during Body Beast which is 75% my fault and 25% Beachbody. I was using the Body Beast supplements the entire time and Beachbody sent an email saying they told us the wrong portion to use with “Fuel Shot.” Turns out they told us to use double the amount needed. With Fuel Shot being mostly carbs its the reason why I put on so much weight.
Took 138 days to complete Body Beast. I’ve never completed a Beachbody program in the alloted time. Missed 14 days due to traveling (worked out but not Body Beast). Took 8 extra recovery days from playing double header softball games the night before or resting to play that night. Missed 10 days in a row due to injury. Throw in 10 lazy days and 6 days where I rode my mountain bike instead of doing Body Beast and you’ll get the 48 additional days. Only 10 non-active days in 4 months. Not too bad.
Somehow I put on 24 pounds doing the lean version of Body Beast. Flipped over the Body Beast calendar on my shelf from the “Huge Beast” calendar to “Lean Beast” and didn’t notice it until the last phase. Only difference between the two is you flip a week of the Bulk and Beast phase. Was shocked when I saw 200 on the scale for the first time ever. Thinking all the mountain biking I did over the summer added to my waist going up to a 38. Thunda Thighs are in full effect.
Jeans started to not fit around day 65. Luckily I found a pair of baggy jeans (my fat pants) I haven’t worn in awhile in my closet. They have also been the only jeans I’ve worn in the past month. Been pretty much wearing t-shirts and my fat pants for the past two months. Going shopping is out of the question as I plan to drop some of this weight asap.
Chest, shoulders, and arms are much larger. Received comments from family, friends, my girlfriend, and my buddies wives about how good I look (with my shirt on). I guess the ladies like big arms, big shoulders, and a big chest. 🙂
Body Beast was the only program I did in those 138 days mixed in with softball, putting 220 miles on my mountain bike, and a couple small other outdoor activities which might have contributed to some of my results. Just want to be honest with my Body Beast review.
Did The Body Beast Supplements Make A Difference?
Definitely. I don’t see how I would be able to put on weight without the Body Beast supplements. Had to cut the portions in half the last 4 weeks as I was getting too big. The Max Creatine and Super Suma were probably the two that I noticed something from the most.
How Did You Do With The Meal Plan?
B+. My one gripe about Beachbody workouts is they don’t have a daily meal planner. The recipes are great but I’d like it to be planned out for us instead of saying here is a bunch of stuff to make. My calculations said I needed to eat 3071 calories per day which I’m pretty sure I came up short most of the time. I’d make one of Sagi’s “Beast-O-Matic” mass gain shakes every other day which did help. Probably consumed 1k liquid calories a day between the Body Beast supplements and Shakeology.
I understand the goal of Body Beast is to get huge and you have to eat a lot of food to do it. However, this is probably the one Beachbody workout where you really need to follow the meal plan because of the lack of cardio. You don’t burn off the additional calories that you would with Insanity or P90X.
Don’t see how you can get six pack abs or definition unless you are following the meal plan 95% of the time. I learned this after the fact. Yes – I would have a cheat meal or two every week and enjoy a couple beers too. I’m always doing a Beachbody program so there is no down time from my social life. As long as I’m working out/being active 5 days a week and eating well 90ish% of the time then that’s all good with me.
What I Liked
Workouts were only 30 – 50 minutes long. Less stress on the joints as there is almost no jumping/high impact or complex moves like in P90X and Insanity. Body Beast is really just about building and bulking up major muscle groups by lifting heavy weights in a stationary position.
Been dealing with a knee injury for 7 years and this is the first time in that period where I wasn’t beating up my knees jumping around. If anything my knee feels much stronger now as I gave all the joints in my body a time to rest while challenging my major muscle groups. My numbers doubled if not tripled in weights lifted from when I started to when I finished. So much so that I started running out of weights to lift. Maxed out my dumbbells in the press moves by week 6.
What I Didn’t Like
Its hard to keep up with Sagi during the drop sets with the Bowflex SelectTech dumbbells. You have to get up, go to the stand, set it in, turn the dial, pick your new weight and get back to the move. They are using a typical dumbbell rack and are able to move faster. I’d have to pause the dvds at least 3 times every workout which added 5 minutes because of this. I also ran into an issue where my Body Beast dvds were skipping.
What About Flexibility, Stretching, Abs, And Cardio?
You do “Beast Cardio” once a week for 30 minutes. Barely broke a sweat in the beginning and could only do about 3/4 of it at the end of Body Beast due to me being 24 pounds heavier. Caught myself being winded doing normal things around the house. Used to be able to do 25 push ups with little effort. Now I get to 12 and I’m pretty much done.
Abs – What abs? You do the Beast Ab workout once a week after Beast Cardio. Its only 12 minutes long and moves slow. Never felt sore the next day from doing it.
Flexibility – There are no yoga or stretching workouts. Sagi does include 2 minutes of stretching in the warm up and cool down. I think a cinder block could beat me in a flexibility contest right now.
I Pick Things Up And Put Them Down
I feel like the guy in the Planet Fitness commercial. Before I’d have to put a little finesse into doing things. Complete opposite right now. Started to hit hard line drives my last three weeks of softball. Was crushing my drives and approach shots the last two times I went golfing.
Would I Do Body Beast Again?
Absolutely. Body Beast would be an excellent program to do 30, 60, or all 90 days at a time. What I mean is you can do just the Build, Bulk, or Beast phase for 30 days at a time to switch things up. A hybrid with Insanity sounds like a winner for those who like cardio.
Next round of Body Beast for me will be done with a lot less supplements. There is no way I get over 200 pounds without taking them. A weight I should never be at.
The Body Beast workout did exactly what it said it was going to do. Get me huge. I didn’t think I could get this huge though. Was fun to focus on just lifting weights. Skinny dudes should think about Body Beast before something like P90X.
One thing I did enjoy was the workouts being less than 40 minutes long. Breaking a sweat can be done with Body Beast if you can keep up with Sagi. Getting it all done in less than an hour was a nice change of pace from P90X.
If you have any comments about Body Beast or just want to call me fat then feel free to do so below.