Beachbody On Demand is available. View ChaLean Extreme along with other Beachbody workouts for $99 a year. There is even a 30 day free trial. I feel this is a better option than just buying ChaLean Extreme. The info below is still true if you just want to buy the ChaLean Extreme workout dvd.
What is the ChaLean Extreme Workout?
The ChaLean Extreme workout is a 90 day home workout program. What makes ChaLean Extreme work is it incorporates cardio, nutrition, and most importantly resistance training. It is proven that resistance training is the key to burning fat. ChaLean Extreme teaches people that cardio is not the key to dropping weight as your body will plateau. Weight training is what the body needs to burn the calories. ChaLean Extreme is made for men and women but women especially like it as they can relate to the trainer, Chalene Johnson. Don’t be fooled by this thinking that this is a “girly workout.” The ChaLean Extreme workout will challenge anybody who tries it. People who do this workout like it a lot because most of the workouts are less than 45 minutes long making it very easy to work into anyone’s daily schedule.
The ChaLean Extreme Workout Phases
Phase 1 – Burn Phase – You will be lifting weights to start breaking down your extra fat.
Phase 2- Push Phase – Lifting heavier weights than normal to build muscle to burn ever more fat
Phase 3 – Lean Phase – Burn away any last remaining bits of fat.
During each phase you will be doing “Extreme Cardio” and “Core Power” to tighten up those abs.
ChaLean Extreme Workout Reviews & Results
To Increase Your ChaLean Extreme Workout Results
Muscle Burns Fat Guidebook
Body Fat % Tester
Thigh Toner Band
Fat Burning Food Guide
Chalene’s Extreme Motivational Audio CD
Kitchen Makeover DVD
What Does The ChaLean Extreme Workout Cost?
15 Extreme Workouts
Cardio & Resistance Training
Popular With Women. $89.85
22 Intense Cardio & Resistance Training Workouts.
Weighted Gloves. 3 Resistance Bands. Stability Ball
Save more than $55 with this package deal for $179.70
7 New Workouts.
2 Resistance Bands. Weighted Gloves. Stability Ball
If the ChaLean Extreme Workout looks like its a little too much for you right now then don’t feel let down. Beachbody makes a lot more workout programs for people of every fitness background. Take a moment to sign up for a Free Beachbody Account and then go looking around the Beachbody Store for something less intense then the ChaLean Extreme workout.