The swimmer moves work so much of the core, shoulders, and lower back. I don’t really feel how much it all hurts until a day or two later.
The one thing I really do like about this workout it that its not long and its very effective. Plus, its not a intense jump around one. Body needs a “easy” day from time to time. I still have to wear my stupid knee brace doing these workouts. It bothers me from time to time knowing I have to wear it but it does help.
This was my third time doing Back to Core from the Asylum Workout. Starting to see and feel improvements in how I can perform the moves. My arms hurt right around the elbow area from doing those reverse planks. Stretches out the muscle so much trying to do those moves for around a minute. Its like Shaun T knows what to teach.