Had a real tough time doing the Vertical Plyo workout today. My knee was acting up today so it made over half of the moves really hard to do. Probably modified most of the jumping moves to nothing more than a lunge or squat. Better than doing nothing.
Seeing improvements with the jump rope as my foot work is getting better and I’m able to do each move a little bit longer than last time.
Still have a ways to go before I can do each jump rope move without stopping or messing up. It bothers me when I can’t do any entire workout because of a nagging knee injury.
The knee brace helps a little mainly because it warms up the joints around it. Here is a clip of me doing my best today.
My video shows how many times my knee acts up through out the workout. Pretty much every time Shaun T is doing something involving jumping or a complex move you’ll see me having to do something very simple just to fell the burn. Plan to do better with tomorrow’s Insanity Asylum workout.