Day 2 of the Insanity Asylum workout is finished. Todays workout was called the “Strength Workout.” As usual, Shaun T has created a variety of moves that I would never make up on my own. Some of my favorite moves include the ones where you do a curl, squat, drop down, push up, spider push up, another push up, and finish with 8 mountain climbers. The “Pyramid Push Ups” were brutal also. There where a couple moves where you have the option of using the P90X pull up bar or dumbbells to do a move. At first I thought I could do the pull ups but I could barely do one so I had to use the dumbbells.
I get the feeling that the Strength Workout is going to be one of my favorite Asylum workouts the more I do the program.