Nothing crazy about the relief workout. Its nice to have a easy day every week and Day 10 of the Asylum workout is a great place for it. Most of the moves Shaun T has you do involves stretching and a little bit of balance poses. The relief workout kind of fly’s by because its less than 30 minutes long.
My cat enjoys these workouts because she can bother me the entire time without worrying about being stepped on or kicked. Yes, that has happened before and she did not like it at all. Its only somewhat annoying because I think cats enjoying licking sweat. Well, at least my cat. She’s weird. Sometimes I have to push her away or she would lick me for as long as she wanted too.
I’d say the relief workout is one of the easier recovery type workouts from any Beachbody program I’ve done. It fits in nice with the Insanity Asylum workout as the other workouts are intense. Should be well rested for Day 11 now.