Kind of like it when the easy day comes around. It was my second time doing the Relief Workout and I’m glad it came after two consecutive days of double header softball games. If it would of been any other Asylum Workout I might have passed on it as I was feeling beat up today.
The moves are not that hard and Shaun T takes it easy on you during this workout. Most of this workout involves stretching and breathing. I’ve been tracking my progress with the workouts and how I do them with videos. This is the full Relief Workout sped up. Did not want to do a whole lot of editing because its such a short workout.
Almost done with week 2 of the Asylum workout. Tomorrow is Speed & Agility. Should be rested up by then for it.