What Is The Best Thing You Can Do For Your Health?

Would you believe that just 30 minutes a day of basic exercising can reduce a number of ailments people have. We’re not talking running marathons, triathlons, or doing extreme workouts like P90X. Walking for 30 minutes a day can reduce knee arthritis, dementia and Alzheimer’s, diabetes, post menopausal women, anxiety, depression, fatigue, and increase quality of life. I came across this video called 23 1/2 hours and it shows how important it is to do just 30 minutes of exercising a day.

23 And 1/2 Hours

About the Author: Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

Leave a Reply