The Insanity Asylum workout is no different. Shaun T calls it the Insanity Asylum Athletic Performance Assessment. Don’t know why Beachbody had to go with such a long name.
The Athletic Performance Assessment DVD is about 25 minutes long and has 9 different exercises in which you have to do as many reps as you can with good form in about a minute. Here is how I did.
Agility Heismans – 7 sets
In & Out Abs – 24
Wide Grip Pull Ups – 10
Mountain Climber Switch Kicks – 39
Agility Shoulder Taps – 3.5 sets
X Jumps – 24
Moving Push-Ups – 3 sets
Agility Lateral Shuffle – 12.5 sets
Agility Bear Crawl – 7 sets
I’m pleased with the strength tests but not so much with the speed ones. I already know that speed is my weakness and is the thing I need to work on the most. The one thing I tried to focus on when doing the Insanity Asylum Workout Fit Test for the first time was form.
Too many times in the past I would do a fit test and focus on trying to keep up instead of doing the move the proper way. This is what happened when I did the Insanity Workout Fit Test.
I expect these numbers to go up dramatically over the next 30 days. Hopefully the weather will warm up a little bit here in Michigan so I can do the next fit test outside. As you can tell by the video my house is not all that big and it was kind of cramped. Leave me a comment below and let me know how your first Insanity Asylum Workout Fit Test went.