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Archives for April 2011

My Insanity Asylum Workout Fit Test Results

April 20, 2011 - Updated November 23, 2018

Insanity Asylum Workout Fit TestTook the Insanity Asylum Workout Fit Test yesterday. Its always important to do the fit test before jumping into a new workout program as you will see where your fitness currently is.

The Insanity Asylum workout is no different. Shaun T calls it the Insanity Asylum Athletic Performance Assessment. Don’t know why Beachbody had to go with such a long name.

The Athletic Performance Assessment DVD is about 25 minutes long and has 9 different exercises in which you have to do as many reps as you can with good form in about a minute. Here is how I did.

Agility Heismans – 7 sets

In & Out Abs – 24

Wide Grip Pull Ups – 10

Mountain Climber Switch Kicks – 39

Agility Shoulder Taps – 3.5 sets

X Jumps – 24

Moving Push-Ups – 3 sets

Agility Lateral Shuffle – 12.5 sets

Agility Bear Crawl – 7 sets

I’m pleased with the strength tests but not so much with the speed ones. I already know that speed is my weakness and is the thing I need to work on the most. The one thing I tried to focus on when doing the Insanity Asylum Workout Fit Test for the first time was form.

Too many times in the past I would do a fit test and focus on trying to keep up instead of doing the move the proper way. This is what happened when I did the Insanity Workout Fit Test.

I expect these numbers to go up dramatically over the next 30 days. Hopefully the weather will warm up a little bit here in Michigan so I can do the next fit test outside. As you can tell by the video my house is not all that big and it was kind of cramped. Leave me a comment below and let me know how your first Insanity Asylum Workout Fit Test went.

2011 Beachbody Coach Success Club Cruise

April 12, 2011 - Updated April 27, 2017

2011 Beachbody Coach Success Club CruiseThe Beachbody Coach Success Club Cruise took place on March 12th – March 19th. The cruise ship Beachbody went with was the Royal Caribbean Oasis of the Seas better known as the worlds largest cruise ship. It was my first cruise and Andrea’s 3rd. She kept telling me I was spoiled with it because of how awesome it was and that I’ll never enjoy any other ship. It was nice walking into our cabin and reading a note from Beachbody saying they were crediting our end bill with $300.

All in all it was a great trip. Fun mixed in with a little bit of business. Catching up with old Beachbody Coach friends and making new ones. Only made one 7:30 am workout. Sorry Chalene and Shaun T. I planned my recovery week for the cruise as I knew 7:30 was not going to happen. Here is a recap.

March 12th – Took the early flight from Detroit to Fort Lauderdale. Boarded around 2:00. There was a meet and greet with all of the coaches and Beachbody CEO Carl Daikeler welcomed us to the ship. Did some (more than some) partying that night at one of the make shift bars they have on the front of the ship. Made this video showing off the Oasis of the Seas.

March 13th – Nassau – Bahamas – Skipped the morning workout with Chalene Johnson (sorry Chalene) because we only had 5 hours on the island to play around. Andrea and I bought the day pass at the Atlantis, went through the aquarium, and played around on the beach and water slides. Forgot how much fun they were as I caught myself running with the kids up the steps to get in line. Are 30 year olds allowed to do that? On our way out we stopped into the casino so I could throw some dice. Of course I won on my first throw, doubled up, and lost it all. Went to dinner that night and made two new friends, Ali and her cousin AJ. It was the beginning of a great friendship. Partied again.

March 14th – Day at Sea – Went for a 3 mile run on the track, did some push ups, and sit ups. Hung out by the pools and met more people during the day. Chalene Johnson had a great social media seminar during the day that I attended and took lots of notes from. Went to the diving show they had at night followed with a little bit of wilding out.

March 15th – St. Thomas – Walked around in downtown St. Thomas for a while and then took a taxi ride to Magens Bay on the other side of the island. Did some swimming with other Beachbody peeps and just enjoyed doing nothing. Saw a couple pelicans almost hit people while diving for food, had a couple drinks, and laughed when our taxi van driver almost hit every car on a hill he decided to drive down at 45 mph. Dinner and then no wilding out as I was exhausted.

March 16th – St. Martin – I actually woke up and did the morning Insanity workout with Shaun T. Its so much different when your trying to keep up with him. Of course he told us to slow down as our form was garbage. I think he knows what he’s talking about. Felt great after the workout. Washed, changed, deboarded the ship, got on a taxi van and headed to Sunset Beach. Probably was my favorite part of the trip. If you’ve never been to Sunset Beach (aka Maho Beach) then you need to get there. Its the beach right next to the airport where you get to watch 747s come in right over your head and then takeoff blowing you into the ocean. Best part is that the Sunset Beach Bar is right there so you can get drinks and laugh your ass off for 4 hours. Shaun T was there hanging out with some of his friends and we all had a great time together. Went back to the boat and got on the Flowrider for the first time. Thought it was going to be like snowboarding but I was wrong. Tried to move around on it and kept wiping out. Dinnered it up  and went to a show afterwards. Here is a video I made of the day.

March 17th – Day at Sea – Celebrated St. Patty’s day doing what is common on that day. I did go for a run on the track. Still think its crazy how 2.4 laps on that boat is a mile. Went out to dinner with my coach Blake Warrington and his wife Angie along with Steph Perez, Taryn Perry, and their husbands. Ended the night with wilding out.

 

Andrea at Atlantis Resort
Andrea and Chalene Johnson
Me, Andrea, and Shaun T
My interview in St. Thomas
Me and Shaun T
Dinner Crew
The girls after dinner
Me and Andrea at Megans Bay

March 18th – Day at Sea – Not that much happening on the last day. Saw a whale jump out of the water. Had a great last dinner with Ali and AJ. Did some more wilding out at night and met some more friends.

March 19th – Flight back to good old Detroit.

In Summary – Had another great Beachbody Coach trip. I really like how they are doing the Success Club trips now so more people can get to these events and see what this is really all about. Have to keep the momentum going to add onto Hawaii, California, and Dallas trips. Every time I get back from a trip like this I feel re-assured that I truly am helping people by sharing with others what worked for me.

2011 Michigan Team Beachbody Game Plan Event

April 1, 2011 - Updated June 23, 2017

Team Beachbody Michigan Game Plan EventTwo weeks ago Team Beachbody came to Lansing, Michigan to have a Beachbody Coach game plan event. These events are a combination of Success Stories with workouts like P90X, Shakeology, and business success. About 200 people showed up with 90% of them already being a coach. It was the first time the corporate people from Beachbody came to Michigan.

This was not my first game plan event but I know how important they are for new coaches to go to or for people who are using Beachbody products and are curious about what its all about.

I heard one of my new favorite P90X success stories at the event. I forget his name but his story was about how he was told by his Drs that his life was pretty much over from a spinal injury and was given a life supply of Vicodin. The Drs told him to not lift over 20lbs of weight as it might mess with the surgery he had just had. At the time he had a baby girl who was almost over 20lbs. Drs. were basically telling him he could not hold his girl. He decided that since he was going to be in pain already that he might as well put himself through more and work on his body.

He had seen the P90X infomercials before but realized it was too much and went with the Power 90 workout. During those 90 days with Power 90 he dropped 40 pounds and no longer had to take the pills. It was a pretty moving story to say the least. It still amazes me how these programs can change people’s lives. Kind of like my cousin-in-law Kevin (pictured with Andrea and I) who has lost 25 pounds in the past 3 months since starting Power 90.

February Success Club PointsCraig Holiday gave a 30 minute motivational speech about why its so important to actively build our business. It really set in when he said “Its not about you.” Its so true. Our “job” as a Beachbody Coach is to tell people who are out of shape or have poor health that we have a remedy to it and will be there to support them. The business just follows.

Every time I hear Craig speak I want to build a building or something like that. Its why I keep on pushing with the business. I know that I am truly helping people because I am able to tell people what I do to take care of my health. That’s probably why I had a really good month in February. I was focused on helping people.

Some of my favorite quotes and sayings from Craig are:

“Are you a weight watcher? Do you wait and watch?”

“Give me a chance to fail and don’t.”

“DNA – Determined. Natural. Ability”

It was not all P90X and business success stories. This is a health and fitness business so of course we had an hour long workout. The first half was the Power 90 Upper Middle Lower workout led by fellow Coaches Tommy Mygrant, Jeff Armbruster, Jason Diebold, and Rob Boyes. The second half was an action packed 30 minutes of Turbo Fire moves.. I did much better with the UML workout and looked like an idiot doing Turbo Fire. I did pick up some new dance moves though.

Every time I leave an event like this it reassures me that I am doing something that is really changing people’s lives including my own. Hearing other people’s stories are so moving. Jeff Armbruster did an awesome job of setting up the event and probably had the best quote of the day when he said “I would do this even if there was no business attached with it.” Well said Jeff.

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