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Archives for December 2011

2011 Beachbody Coach Success Club Leadership Retreat

December 29, 2011 - Updated May 11, 2017

2011 Beachbody Coach Success Club RetreatCouple months late in getting this out but this years Success Club Leadership Retreat was held at the Laguna Cliffs Resort and just so happened to fall on the same weekend as my college’s homecoming weekend again. That’s two years in a row now. Oh well.

I think this one was a little bit better than last years leadership retreat in Dallas. The venue was cooler and more people qualified. The weekend was full of upcoming product announcements and business building activities.

Day 1 Success Club Retreat

Beachbody invited all Elite Coaches to come a day early and go to a meeting held by Carl Daikeler and some of the Team Beachbody Executive Staff. They gave us a brief introduction into the new Beachbody Challenge Packs and the Ultimate Cleanse which will be coming out in 2012.

They took us out to a welcome dinner that night. Was very impressed with the place because it overlooked a marina and the Pacific Ocean. Hung out with Jeff Armbruster, Jason Diebold, Barbie Decker, Josh Spencer, Monica Gray, Jenelle Summers, Deryl Williams, Dallas Carter, and met Sean Callahan. Seems like I see them every three months now. Probably left some people out and I’m sorry if I did.

2011 Beachbody Coaches Success Club Retreat

Day 2 Success Club Retreat

The second day included a morning workout with Brett Hoebel, leadership development, and presentations from Craig Christensen and Joe Thomas. Both speakers specialize in building people up to be better sales people. Went out to dinner that night with Craig Holiday, Blake & Angie Warrington, and Mark Klanac. Had a great time with them and enjoyed seeing Laguna as only Craig knows it.

The Detroit Tigers just so happened to be playing the Texas Rangers in the ALCS when I was out there. Of course I had my Detroit Tigers hat on and was one of two people watching the game. The other was Jeff Ochoa who lives about 20 miles away. Had a good time talking to him about the Tigers and Beachbody. Funny how you have to go 2300 miles away to get to know somebody who lives so close.

Day 3 Success Club Retreat

Started off the day with the new P90X2 yoga workout. I liked it a lot more than the original P90X Yoga X because it moved a lot faster. I hope to be able to do the handstand by the end of my 90 days of P90X2. The morning session ended with Carl Daikeler announcing how the Beachbody Challenge Packs will help us build our business and how to implement them.

They also announced the new Les Mills Pump workout. Looks pretty cool. Too bad it had to come out at the same time as P90X2 or I’d start doing that one right now. Will have to wait til I’m done with P90X2. Carl also talked about how you can get certified to teach P90X.

The morning session concluded with a presentation from John Amatt who climbed Mt. Everest and the first to climb the Troll Wall. His story was about figuring out how to do something that has never been done before. The afternoon session included a fun team building exercise where we had to move a bunch of rocks over an open area and help our teammates move on. The night ended with their “Good Vibrations” beach party.

I always have a fun time on any of the Beachbody Coach trips because I get to meet new people, share business building tips, and enjoy some of my hard work. The places Beachbody puts up in are pretty sweet so I can’t complain. All in all I’d say Beachbody keeps finding new ways to make the coach experience and business that much better every year.

2011 Beachbody Coach Summit

December 29, 2011 - Updated December 29, 2011

2011 Beachbody Coach SummitI know I’m 6 months late in getting this post up about the 2011 Beachbody Coach Summit but I figured better late than never. This year was bigger and better than the 2010 Coach Summit. Had to expect this because the amount of coaches almost doubled in size last year. We stayed an extra day because of all the travel from Michigan to California. Plus, it seems like there is no down time at Summit so the extra day was needed. Summit was held at the JW Marriott in downtown Los Angeles. Beachbody made it a day longer than last years to accompany the additional coaches, give more time for people to attend business building sessions, workout with the trainers, and some partying.

It was really cool to have Jonathan & Jen Register and Mark & Jessica Klanac from my newly created Team Epic there too. It was their first Coach Summit and from the looks of it they really enjoyed it. Ran into a lot of old friends and made some new ones too. Went up on stage a couple of times for some awards I won. My favorite was the Elite Coach medal. Congrats to Josh Spencer for winning top coach and the other coaches who won awards too. Walking across the stage for any award is an accomplishment on its own.

Beachbody introduced a couple new products like the P90X iPhone App, Tropical Shakeology, a new Tai Chi workout, and P90X2. Carl Daikeler and Tony Horton had a little sit down where they talked about how P90X2 was going to be different from P90X. They also talked about the making of the P90X iPhone App and how tricky it was making Tropical Shakeology.

It was pretty cool seeing everybody doing the morning workout outside of the Staples Center. Must have been over 2k people in the streets working out with the trainers. Don’t know how everybody made it to the workout after two consecutive nights of partying well into the night. My guess that it’s in all coaches DNA to get up and get going. Plus, how many times do you get the chance to “bang the drums” with Leandro Carvalho doing some Brazil Butt Lift?

The 2012 Coach Summit is going to be held at the MGM Grand in Las Vegas. Had a feeling it was going to be there because of how fast the coach network is starting to grow. It was the only place that could hold everybody. Might have to make a week-long trip out of it. Can only imagine what its gonna look like to have 5k to 10k coaches inside the place. Pretty crazy to see how in 2010 there were maybe 1k coaches at Summit, then 2k this year, and it looks like nearly 10k next year. This whole getting people in shape and helping others live a healthier life is pretty cool. Get a little bit more pumped every time I get back from Summit. Can’t wait for next year.

 

 

 

 

What Is The Best Thing You Can Do For Your Health?

December 19, 2011 - Updated December 19, 2011

Would you believe that just 30 minutes a day of basic exercising can reduce a number of ailments people have. We’re not talking running marathons, triathlons, or doing extreme workouts like P90X. Walking for 30 minutes a day can reduce knee arthritis, dementia and Alzheimer’s, diabetes, post menopausal women, anxiety, depression, fatigue, and increase quality of life. I came across this video called 23 1/2 hours and it shows how important it is to do just 30 minutes of exercising a day.


23 And 1/2 Hours

Can You Workout Too Much?

December 5, 2011 - Updated December 5, 2011

Workout Too MuchI logged into my Facebook account the other day and saw a post from a fellow Beachbody Coach talking about how he had taken some time off from working out because he realized he had been pushing too much. Even with the recovery weeks that are built into P90X, Insanity and other programs it still had diminishing returns on his results. It got me thinking if I was in the same boat right now from workout out too much.

Since I started doing P90X in 2008 the at home workout programs made by Beachbody have been my go to fitness products. I am very happy with the results I’ve earned from them. So much so that I only go to the gym to swim. The structure with the programs has kept me on track and it challenges me. I do other things besides workout like play softball, ski, snowboard, mountain bike, and anything else that involves being active. I workout to be able to enjoy doing those things.

This year I noticed something different and that coaches post kind of put some things together. Over the past 9 months I have pushed myself harder than ever before. Went snowboarding in April for 7 days in Utah amongst other day trips riding in Michigan, completed the Insanity Asylum program, played at least 100 softball games, put over 300 miles on my mountain bike, and still worked out 5 days a week when not on a program. I feel beat up.

My tennis elbow injury was my breaking point and it’s still not going away. I tried to find ways around the injury and workout but I felt like I just could not get going. I struggled with all of my workouts and its like my body was trying to tell me to get lost. The harder I pushed the more my body fought. Could it be that my body really needs a break that bad?

Its been about two weeks now and I’ve only worked out twice with a couple of light jogs. My mind is saying to do more but my body is saying no so I don’t. This is a lot less than my normal 5 day a week workout plan plus sports. What I’ve noticed is I’m starting to get some energy back and my body is feeling like it’s recovering. I feel stronger somehow too. Didn’t think I could get stronger by doing nothing. Yes, I feel a little blobby sometimes but am regaining my strength.

Reading a little bit further into that coaches post he talked about hitting a peak output and trying to time it correctly. This started to make sense to me. In the winter I might snowboard once a week on the trash dumps here in Michigan which barely get my legs warmed up with my normal workout load. In the summer I get back to playing softball, still workout, and ride my bike. He’s saying you need to take advantage of the offseason and pick the right time to get back at it so your fitness peaks when you need it to. This is making more sense the more I read into it.

I’m still a couple of weeks away from starting P90X2 and I think it’s a good thing I came across his post. My mind and body were not in the same place. One was saying go and the other was saying no. Gonna do a light running, yoga, and ab routine til the end of the year just to stay moving but also to recover. Hopefully I’ll be well rested by the New Year for Tony Horton and P90X2 with an end date around April 1st. This works for me because that’s when I get back into playing double-header softball games twice a week amongst other activities.

Have any of you felt like this? I’m curious to know if anybody else has hit this kind of wall before. Please leave a comment below with what happened to you.

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