Day 1 of the Insanity Asylum workout is in the books. The program gets started with a 45 minute Speed and Agility workout. Both of which are my weak points.
I think its been about 15 years since I’ve picked up a jump rope and or used an agility ladder. The “warmup” was a little much and I had to take breaks through out the entire dvd.
As you can tell from the video I took that space is a premium in my house so I kept hitting stuff with the jump rope or almost hitting my head on the entertainment center doing push ups. I still can’t get over the pace that Shaun T sets. Its ridiculous.
While I think I did ok with the Insanity Asylum Fit Test I can already tell that there is going to be a whole lot of areas I’m going to improve on. Its disheartening sometimes when you start a whole new program and it feels like your starting over with your fitness. I thought the same things when I did the first days of P90X and the Insanity workout. Oh well. Bring on day 2 of the Insanity Asylum workout.