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Day 15 – Insanity Asylum – Speed & Agility

August 9, 2011 - Updated November 23, 2018

Insanity Asylum Speed Agility Day 15 WorkoutDoing the Speed and Agility workout inside is getting kind of tough. There just is not enough space for the agility ladder.

I probably spend a minute during the workout moving it around. Hopefully the weather will break here in Michigan soon so I can do this outside (It was May when I did this workout. Not August when I published this).

Getting better at the moves. Those in and out ab moves are still tough. I can get about half of them before I have to go back to the first box to complete them. Better off getting as many moves in with good form then doing sloppy moves just to say I almost did it.

Did not have to wear the knee brace today. Feel like my knee is starting to get strong enough where I don’t have to wear it. Took a little video of myself so I can see how I’m progressing through the Speed and Agility workout.

Half way through the Insanity Asylum workout. Only 15 more workouts to go.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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