Had one of my best showings with the Asylum workout today. Strength is becoming not only one of my favorite Asylum workouts but one of my favorite Beachbody workouts. Was able to get through most of the workout while only stopping to take two breaks.
Kept a good pace and used heavier weights for most of the moves. Went up to 25 pounds with my Bowflex dumbbells for the curl, squat, drop down, push up, spider move thingy. Still stuck with the 15 and 20 pound weight for the jumping move.
Starting to see the changes from doing the workout and drinking Shakeology daily now. Had a lot more energy to complete the strength workout and felt like I really powered through it. Pumped up for the last 13 days of the Asylum workout.