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Day 19 – Insanity Asylum – Game Day & Overtime

August 17, 2011 - Updated November 24, 2018

Day 19 Gameday Overtime Asylum WorkoutIt was my second time doing the Game Day workout and first time with Overtime. That was quite a bit. Gameday is hard enough on its own and then adding another 15 minutes of tough working out right after was brutal.

I did have to take breaks going through both of the workouts. Am doing well with the jump rope moves but anything that involves a deep knee bend or jump was a little too much for my bad left knee.

Still need a bit more space to do either of these workouts. My living room is just too small. Can’t really get up to speed when I have to move the ladder around so I don’t fall into the couch.

Why is Shaun T wearing spandex shorts in the Overtime workout? I know he’s in great shape but normal gym shorts would be better. Did much better with the Gameday workout this time and my results are starting to show a lot more through theĀ Insanity Asylum workout.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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