It was my second time doing the Game Day workout and first time with Overtime. That was quite a bit. Gameday is hard enough on its own and then adding another 15 minutes of tough working out right after was brutal.
I did have to take breaks going through both of the workouts. Am doing well with the jump rope moves but anything that involves a deep knee bend or jump was a little too much for my bad left knee.
Still need a bit more space to do either of these workouts. My living room is just too small. Can’t really get up to speed when I have to move the ladder around so I don’t fall into the couch.
Why is Shaun T wearing spandex shorts in the Overtime workout? I know he’s in great shape but normal gym shorts would be better. Did much better with the Gameday workout this time and my results are starting to show a lot more through the Insanity Asylum workout.