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Day 2 – Insanity Asylum – Strength

June 2, 2011 - Updated November 23, 2018

Insanity Asylum Strength WorkoutDay 2 of the Insanity Asylum workout is finished. Todays workout was called the “Strength”. As usual, Shaun T has created a variety of moves that I would never make up on my own.

Some of my favorite moves include the ones where you do a curl, squat, drop down, push up, spider push up, another push up, and finish with 8 mountain climbers.

The “Pyramid Push Ups” were brutal also. There where a couple moves where you have the option of using the P90X pull up bar or dumbbells to do a move. At first I thought I could do the pull ups but I could barely do one so I had to use the dumbbells.

I get the feeling that the Strength Workout is going to be one of my favorite Asylum workouts the more I do the program.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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