Finally had a nice day to go outside and do Day 20 of the Insanity Asylum workout which is Vertical Plyo. Am getting better at the jump ropes and can do most if not all of the moves without messing up.
The agility ladder moves are still tough for me because of my knee. No brace today but anything that involves landing on one knee while jumping puts a bit of strain on the knee.
This was the first time I felt like I gave it my all. Had a lot more space to do the moves without worrying about hitting something.
Kind of wonder if I would be farther along the Asylum workout if I had been working out in a much larger space. In my video I say that I had a terrible workout and most of it was due to the agility ladder moves. I’d say I did better than terrible but I still had to take breaks in most of the moves.
Since I touched the agility ladder 6 times during the Vertical Plyo workout I had to honor Shaun T’s demands of doing 60 push ups. Did those at the end of the workout along with 100 extra jump ropes. Only 10 more days of the Asylum workout.