Day 21 – Insanity Asylum – Back To Core

I keep making a lot of progress with all of the Insanity Asylum workouts and I did very well with the Back To Core workout today.

Held the lunge positions for a longer period of time while doing the pulses. Still had to take a couple short breaks because my back and legs were burning up.

The swimmer moves were not as hard and I kept my legs up for the entire time. Only downside to doing the Back to Core workout outside was the mosquitos.

As I’ve said previously, my house is too small to do some of the workouts so when its nice I prefer to go outside. Probably should have cut the grass. Made a short YouTube video with my GoPro HD camera showing some of the moves in the Back to Core workout.

Only 9 more days of the Insanity Asylum workout to go.