Day 24 – Insanity Asylum – Strength

Worked out inside today. Too much of a hassle to roll the Bowflex SelectTech Dumbbells outside. Day 24 of the Insanity Asylum workout is done.

Was a little bit tired doing the Strength workout because of double header softball games last night. Took a couple longer breaks to catch my breath.

Form was getting a little sloppy so I prefer to hit the pause button instead of doing a bunch of reps with bad form. I feel like I get more out of the workout when I do it this way.

The warm up is a workout on its own. Keep trying to challenge myself to use more weights but I can barely get through the 1 minute of each exercise Shaun T makes you do.

I am starting to notice some results from the Insanity Asylum workout and that’s pretty good because its only a 30 day workout program. Recorded myself doing the strength workout so I can review my progress. Its a short video but I can see where I’m doing better. Used my GoPro Camera to film it.

Only 6 more days left of the Insanity Asylum workout to go.