Finally had a great Vertical Plyo workout from beginning to end. My stupid left knee felt strong today allowing me to push a little harder than I normally do. I think it has something to do with the 90 degrees weather outside.
Does the heat help loosen up joints and muscles? Was able to do more push ups, squats, jump lunges, and anything else Shaun T asked of me.
Didn’t step on the agility ladder that much or at least not enough to get additional penalty push ups. My footwork with the jump rope has definitely seen improvements.
Could barely do half of what I did today the first time I attempted the Vertical Plyo workout. When I was going through the video I took I noticed a lot of my results are starting to show up. Much more definition in my core / abs area along with my legs. My Boombah softball shoes are making a big difference in how I’m able to perform the workouts. Feet do not hurt as much and traction is much better.
Are you jealous of my 6 inch vertical? You should be. Its serious. Thinking I could probably jump over the chair in the picture. That’s official. With my luck though I’d probably come up lame because of my knee, kick the laptop, break the screen, causing me to go out and buy something new to play the Insanity Asylum workout on and twist an ankle.
That’s for another day. Probably burned over 600 calories. Was sweating like crazy at the end of the workout. Only 4 more days of the Insanity Asylum workout to go.
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