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Day 27 – Insanity Asylum – Back To Core

September 26, 2011 - Updated November 23, 2018

Insanity Asylum Workout Review Back To Core Day 27More reps and fewer breaks this time around with the Insanity Asylum Back to Core workout.

Most of the exercises in the Back to Core workout involve doing a specific move for 30 seconds or longer so its more of a cardio workout then a resistance one.

I like it because it gives my knee a day off. After doing this workout a couple of times now I can see and feel the improvements.

You would not think this workout is a hard one in the Insanity Asylum workout because of its mainly body resistance moves but it is. Your arms and legs begin to feel like bricks 20 seconds into a move and Shaun T gets you to keep on pushing.

The small connector type muscles really get a workout and in some cases a stretch. Doing the arm pulses in a lunge is brutal. Took a video doing the Back to Core workout to see how I am progressing with it.

Only 3 more days of the Insanity Asylum workout to go. Looking forward to tomorrow’s Relief workout. Feeling a little tired after all of the softball I’ve been playing and mountain bike riding I’ve been doing the last couple days.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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