More reps at a faster pace. Footwork is improving through the agility ladder and I can blast through most of the jump rope exercises.
I still have to take the occasional break or slow down but not as much as I had to when I first started the Asylum workout. Keeping up with Shaun T is a goal of mine but it is going to take a while.
My GoPro HD Camera did well recording in the rain. Had the case on to keep it from getting damaged. Can you hear the jets flying over, the train that’s a mile away from my house, birds chirping, and my neighbors dogs barking the entire time I did the 45 minute workout?
Besides my hands getting a little dirty from doing push ups on the ground and getting a little wet from the rain I can tell how much better I am at the Speed and Agility workout. My knee did not hurt today so I pushed myself a little harder than usual. Only one more day left of the Insanity Asylum workout to go.