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Day 29 – Insanity Asylum – Speed & Agility

September 27, 2011 - Updated November 23, 2018

Insanity Asylum Speed Agility Workout Review Day 29It was a little wet outside today but it did not stop me from doing the Speed and Agility workout. Noticed small gains doing the workout.

More reps at a faster pace. Footwork is improving through the agility ladder and I can blast through most of the jump rope exercises.

I still have to take the occasional break or slow down but not as much as I had to when I first started the Asylum workout. Keeping up with Shaun T is a goal of mine but it is going to take a while.

My GoPro HD Camera did well recording in the rain. Had the case on to keep it from getting damaged. Can you hear the jets flying over, the train that’s a mile away from my house, birds chirping, and my neighbors dogs barking the entire time I did the 45 minute workout?

Besides my hands getting a little dirty from doing push ups on the ground and getting a little wet from the rain I can tell how much better I am at the Speed and Agility workout. My knee did not hurt today so I pushed myself a little harder than usual. Only one more day left of the Insanity Asylum workout to go.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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