Day 3 – Insanity Asylum – Back To Core

Day 3 of the Insanity Asylum workout is done. This workout was called “Back to Core” and it did just that.

Shaun T once again found a way to work all of the smaller muscles that are apart of the back and core. Lots of pulses while in a lunge position along with plank work.

I had to wear a knee brace during this one as it was hurting from the day before. Glad I did because it lessened the pain during some of the lunges and jumps. My favorite moves from the Back to Core workout are the planks at the end where you have to hold yourself up and do leg extensions. My abs, arms, and legs were killing.

My back and core are telling me that this particular Asylum workout is going to be the one that sneaks up on me and keeps me sore for a day or two longer.