The last Insanity Asylum Fit Test workout is here and I was ready for it. Put in a lot of effort over the past 30 days of the Insanity Asylum workout and am ready to see how much progress I have made.
The Athletic Performance Assessment could be considered a workout on its own. The first time I did the Insanity Asylum Fit Test I was dripping sweat at the end. Kind of unexpected for a 30 minute workout including warm ups and cool downs.
I recorded the Insanity Asylum Fit Test with my GoPro HD camera to track how I did. Edited most of the warm up and cool down and the small breaks Shaun T gives us between the exercises.
Beachbody sent me a Insanity: The Asylum T- Shirt from a Beachbody Coach contest I qualified for. Figured I would wear it for the last Insanity Asylum Fit Test. Here is how I did.
Insanity Asylum Fit Test #1 Insanity Asylum Fit Test #2
Agility Heismans 7 sets 9 sets
In & Out Abs 24 33
Wide Grip Pull Ups 10 11
Mountain Climber Switch Kicks 39 45
Agility Shoulder Taps 3.5 sets 5.5 sets
X Jumps 24 30
Moving Push Ups 3 3
Agility Lateral Shuffle 12.5 11.5
Agility Bear Crawl 7 8.5
I am very pleased with my final Insanity Asylum Fit Test results. Did better in 7 of the exercises, stayed the same in 1, and did barely less in one of them. Of course the one I did not improve on was the one I needed to the most.
Playing short stop on my softball team requires lateral movement to range out and pick up ground balls. My legs do feel stronger and maybe if the Agility Lateral Shuffle was earlier in the Insanity Asylum Fit Test I would have tied or done a little better than my first score.
Was happy with the amount of wide grip pull ups I performed. There are zero true pull up moves during the entire 30 days of the Insanity Asylum workout. It means the workout as a whole improves on and maintains what you previously have built up.
Was hoping I could do the Insanity Asylum Fit Test outside today but the weather was not cooperating. Probably would have been a pain in the butt anyways because I do not have a place to hang my pull up bar outside and I really did not want to going in and out during the workout.
My living room is small so I cannot get any sort of momentum going with the agility ladder workouts. Might have been able to get another rep or two if I could have done it outside in the grass with more space to move.
Thinking it might be better to start doing some of these workouts with friends. My energy levels are always higher when others are around. Wondering if it would make a difference when others are around to push me. All in all I thought I did better with my final Insanity Asylum Fit Test.