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Day 30 – INSANITY – Fit Test #2

August 31, 2009 - Updated November 29, 2018

I just completed my second Insanity Fit Test and I am very pleased. Here is a comparison of my first Insanity Fit Test results with this time.

Fit Test #1 Fit Test #2 Fit Test Goals
Switch Kicks 125 134 150
Power Jacks 45 53 54
Power Knees 84 95 100
Power Jumps 31 38 37
Globe Jumps 8 10 10
Suicide Jumps 13 16 16
Push-Up Jacks 25 32 30
Low Plank Oblique 50 64 60

There are two positive things that have happened here. I did not get worse at any move. And the other is I already hit my goals for 5 out of the 8 exercises.

Did I set them too low? Is Insanity such a awesome workout program that the results came quicker? We will find out in the next 30 days when I take my last fit test. I was so close to hitting the goals for the other ones.

I have been putting in the effort with Insanity. Not only am I doing the workouts but I am also following the Insanity Elite Nutrition Plan. Doing these two has helped drop my body fat percentage from 10% to 8% in only 30 days. That is pretty crazy.

For the first time ever I can see my oblique muscles. Who knows, maybe I’ll have ripped 6 pack abs in 30 days.

Oh, and if you watched my first Insanity Fit Test video you would notice we painted our room from an adobe color to a more soothing yellow.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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Comments

  1. Walter Machado says

    September 1, 2009 at 12:12 pm

    Great work Brad! 8%BF is awesome!

  2. Andrea says

    September 1, 2009 at 3:35 pm

    I like the paint comment…..looks much better than the adobe.

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