Completed Day 7 of the Insanity Asylum workout. The strength workout is becoming one of my favorite Beachbody workouts. It has a little bit of everything in it. Legs, upper body, core, you name it, your working it.
One of my favorite sequences is when you do the bicep curl, squat, drop down into plank, do a push up, run it out, jump in and do it all over again.
Shaun T makes you do 3 variations going from easiest to hardest. Did a little bit better than the first time I did the Strength. Definitely starting to see some improvements.
My results from the Asylum workout are starting to show up at my softball games. Noticed a different level of quickness and endurance. What do you think about the strength workout?