Day 8 of the Insanity Asylum Workout is done. Wasn’t feeling all that great today. My knee was hurting again so I had to wear the brace.
Plus, I was tired as hell. Had late double header softball games the night before. The sandbags under my eyes and my stupid hair remind me how tired I was.
Felt like everything was sore and my energy was low. Still managed to push through the back to core workout as best as I could. Had to take breaks here and there and even kicked off my shoes.
Something about those Nike Free running shoes that I really don’t like. There just does not seem to be enough padding in the soles for me. Makes my knees hurt more sometimes.
Those lunges where you hold the pose and move your arms are killer. With my knee hurting already it made it a little bit harder today.
You don’t see it in my YouTube video but I had to stop multiple times because my knee acted up before my legs started to burn. The tendons in my arms feel like they are going to rip out of my body when you do the reverse plank move while bringing your legs in. Has anybody else noticed that when doing the Back to Core workout?