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How Much Space Is Needed For The Insanity Asylum Workout?

July 24, 2012 - Updated November 24, 2018

The Insanity Asylum workout keeps up with the trend from Beachbody where you don’t need a lot of space to workout in. I had a little bit of a problem in my small family room with the agility ladder so I went outside. It was summer so it was not a big deal.

My issue inside was I didn’t have enough space to jump the length of the agility ladder which limited me in how much speed I could get going. I also had an issue jumping rope inside as my ceilings are low.

Space Needed For Insanity Asylum Workout
Doing the Strength workout inside.
Insanity Asylum Workout Space Needed
Doing Speed & Agility outside.

If you have a room in your house that’s 3 feet wider and longer than mine and tall ceilings then you’ll be ok. Otherwise you’ll only be able to do the Back to Core and Strength workout inside.

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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