Day 6 of the Insanity Asylum workout is all done. This was my second time doing the speed and agility workout. Still getting use to the moves but most of them were familiar. The Bear Crawls are killing me. I seem to run out of energy when those come around. Had to wear the knee brace as the knee was hurting a little bit today. Getting a little bit better with the jump rope but still have a lot to improve on. Penalized myself a couple times by touching the agility ladder. Shaun T says its 5 push ups every time you touch it. Whatever he says goes.
Also, I am not a Cleveland Cavaliers or Lebron James fan. That stupid “Witness” shirt was given to me when I used to work at Quicken Loans. The owner of Quicken, Dan Gilbert, owns the Cavs and gave everybody a shirt. It will probably be used as a rag sometime soon. Starting to see some improvements with the Asylum workouts.