I just completed my second Insanity Fit Test and I am very pleased. Here is a comparison of my first Insanity Fit Test results with this time.
Fit Test # 1 Fit Test # 2 Fit Test Goals
Switch Kicks 125 134 150
Power Jacks 45 53 54
Power Knees 84 95 100
Power Jumps 31 38 37
Globe Jumps 8 10 10
Suicide Jumps 13 16 16
Push-Up Jacks 25 32 30
Low Plank Oblique 50 64 60
There are two very positive things that have happened here. I did not get worse at any of them for one. The other is that I already hit my goals for 5 out of the 8 exercises. Did I set them too low? Is Insanity such a awesome workout program that the results came quicker? We will find out in the next 30 days when I take my last fit test. I was so close to hitting the goals for the other ones.
I have been putting in the effort with Insanity. Not only am I doing the workouts, I am also following the Insanity Elite Nutrition Plan. Doing these two has helped my drop my body fat percentage from 10% to 8% in only 30 days. That is pretty crazy. For the first time ever I can see my oblique muscles. Who knows, maybe I’ll have ripped 6 pack abs in 30 days. I took a video of myself doing the Insanity Fit Test again.
Insanity Fit Test # 2
Insanity Fit Test # 1
(Yes, the room was painted to a ligher color in the last 30 days)