To do the Insanity Asylum workout you’re gonna need a couple pieces of equipment. If you’ve done a couple other Beachbody workouts then you probably have some of the items. The good news is there are options for the people who do or do not want to get all of the equipment. Shaun T will show you how to do those once you’re in the workout. In no particular order:
What You Need For Insanity Asylum
- Insanity Asylum DVDs
- Dumbbells or Resistance Bands
- Pull Up Bar
- Jump Rope
- Agility Ladder
- Strength Band
Beachbody includes the agility ladder and jump rope when you buy the Insanity Asylum workout. With the Asylum workout being extremely challenging you’ll find yourself probably struggling with some of the moves. When I went through my first round I only used the pull up bar for one move as the pull ups they were trying to do were ridiculous. I did the dumbbell move Shaun T said to do instead.
Anything Else Needed For Insanity Asylum?
- Chin-Up Max
- P90X Recovery Drink
If you can’t do pull ups all that well yet then get the Chin-Up Max to help you build up the strength needed to do them without. Shakeology is a must if you want to get results. The P90X Recovery Drink will help repair muscles and reduce the soreness you will get from doing Insanity Asylum. If your ready to get started with the Asylum workout then go to the Beachbody Store and check out the different packages you can get. You can get everything you need for the Insanity Asylum workout with the Deluxe Kit.