Would you believe that just 30 minutes a day of basic exercising can reduce a number of ailments people have. We’re not talking running marathons, triathlons, or doing extreme workouts like P90X. Walking for 30 minutes a day can reduce knee arthritis, dementia and Alzheimer’s, diabetes, post menopausal women, anxiety, depression, fatigue, and increase quality of life. I came across this video called 23 1/2 hours and it shows how important it is to do just 30 minutes of exercising a day.
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