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What Order Do You Do The P90X Workouts In?

February 10, 2011 - Updated December 6, 2018

If you have borrowed P90X from a friend and they did not give you the P90X workout calendar with it then I’m sure you are wondering where to start. It’s very important that you follow the P90X workout guide and do them in order as that’s where you’ll get the best P90X results possible.

There are three different versions you can do of P90X. The classic, lean, and doubles routine. I recommend everybody start with the P90X Classic Routine. Here it is.

**What I recommend you do first is sign up for a Free Beachbody Account. When that’s done, hover over the “Get Fit” tab on the top left of the Team Beachbody site, then click on the Workout Sheets tab.

Or you can access and download these whenever you want with a Beachbody On Demand account.

Month 1 of P90X Classic Routine

Weeks 1-3 Week 4
Monday Chest & Back w/ Ab Ripper X Yoga X
Tuesday Plyometrics Core Synergistics
Wednesday Shoulders & Arms w/ Ab Ripper X Kenpo X
Thursday Yoga X X Stretch
Friday Legs & Back w/ Ab Ripper X Core Synergistics
Saturday Kenpo X Yoga X
Sunday Day Off or X Stretch Day Off or X Stretch

Month 2 of P90X Classic Routine

Weeks 5-7 Week 8
Monday Chest, Shoulders, Triceps w/ARX Yoga X
Tuesday Plyometrics Core Synergistics
Wednesday Back & Biceps w/ Ab Ripper X Kenpo X
Thursday Yoga X X Stretch
Friday Legs & Back w/ Ab Ripper X Core Synergistics
Saturday Kenpo X Yoga X
Sunday Day Off or X Stretch Day Off or X Stretch

Month 3 of P90X Classic Routine

Weeks 9 & 11 Weeks 10 & 12 Week 13
Monday Chest & Back w/ ARX Chest, Shoulders, Triceps w/ ARX Yoga X
Tuesday Plyometrics Plyometrics Core Synergistics
Wednesday Shoulders & Arms w/ ARX Back & Biceps w/ ARX Kenpo X
Thursday Yoga X Yoga X X Stretch
Friday Legs & Back w/ ARX Legs & Back w/ ARX Core Synergistics
Saturday Kenpo X Kenpo X Yoga X
Sunday Day Off or X Stretch Day Off or X Stretch Day Off or X Stretch

 

P90X Phase 1 Calendar

P90X Phase 2 Calendar

P90X Phase 3 Calendar

About Brad Gibala

Shreds Gnar. Hall & Oates Fan. Practicing Libertarian. Beachbody Coach. Detroit-ish. Contact - Start Here - About - Recommends

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